Egg and Spinach Scramble with Sautéed Mushrooms and Lean Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Sautéed Mushrooms and Lean Beef

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Sautéed Mushrooms and Lean Beef

Start your day with a savory scramble that harmoniously blends creamy eggs, fresh spinach, earthy mushrooms, and a hint of lean beef for an extra protein boost. Lightly sautéed in olive oil, this dish offers a balanced and satisfying breakfast to fuel your morning.

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NUTRITION

347kcal
Protein
31.5g
Fat
22.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g total)

1.5 ounces Lean Ground Beef (~42.5g)

1 cup Fresh Spinach (30g)

1 cup Sliced Mushrooms (70g)

2 teaspoons Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    In a small bowl, crack the eggs and whisk until smooth. Season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the lean ground beef to the skillet and cook until browned and cooked through, breaking it apart with a spatula. Remove the beef from the skillet and set aside.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil. Sauté the sliced mushrooms until they begin to soften and slightly brown, about 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet with the mushrooms. Cook until wilted, stirring occasionally.

  • 6

    Return the cooked beef to the skillet. Pour in the whisked eggs.

  • 7

    Gently stir and scramble the mixture, allowing the eggs to cook evenly with the beef, spinach, and mushrooms. Cook until the eggs are just set but still moist.

  • 8

    Taste and adjust the seasoning with additional salt and pepper if needed. Serve warm and enjoy your protein-packed breakfast.

Egg and Spinach Scramble with Sautéed Mushrooms and Lean Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Sautéed Mushrooms and Lean Beef

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Sautéed Mushrooms and Lean Beef

Start your day with a savory scramble that harmoniously blends creamy eggs, fresh spinach, earthy mushrooms, and a hint of lean beef for an extra protein boost. Lightly sautéed in olive oil, this dish offers a balanced and satisfying breakfast to fuel your morning.

NUTRITION

347kcal
Protein
31.5g
Fat
22.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g total)

1.5 ounces Lean Ground Beef (~42.5g)

1 cup Fresh Spinach (30g)

1 cup Sliced Mushrooms (70g)

2 teaspoons Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    In a small bowl, crack the eggs and whisk until smooth. Season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the lean ground beef to the skillet and cook until browned and cooked through, breaking it apart with a spatula. Remove the beef from the skillet and set aside.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil. Sauté the sliced mushrooms until they begin to soften and slightly brown, about 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet with the mushrooms. Cook until wilted, stirring occasionally.

  • 6

    Return the cooked beef to the skillet. Pour in the whisked eggs.

  • 7

    Gently stir and scramble the mixture, allowing the eggs to cook evenly with the beef, spinach, and mushrooms. Cook until the eggs are just set but still moist.

  • 8

    Taste and adjust the seasoning with additional salt and pepper if needed. Serve warm and enjoy your protein-packed breakfast.