Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

Enjoy tender seared beef strips paired with a comforting sweet potato mash and garlicky green beans for a lean, balanced dinner that not only delights your taste buds with savory flavors but also meets your nutritional goals.

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NUTRITION

458kcal
Protein
42.8g
Fat
20g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin Strips

100 grams Sweet Potato

1 cup Green Beans

1 large Egg White

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the beef strips dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and sear beef strips for about 3-4 minutes per side until nicely browned but still tender inside. Remove from heat and set aside.

  • 3

    Steam or boil the sweet potato until tender, then mash with a fork until smooth. Season lightly with salt and pepper.

  • 4

    In the same skillet, add olive oil and minced garlic, sautéing briefly until the garlic is fragrant.

  • 5

    Add green beans to the skillet and toss to coat with the garlic oil, cooking until just tender, about 4-5 minutes.

  • 6

    In a small pan, lightly scramble the egg white until just set.

  • 7

    Plate the mashed sweet potato as a base, top with green beans, then arrange the seared beef strips on the side. Garnish with the gently cooked egg white.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

Enjoy tender seared beef strips paired with a comforting sweet potato mash and garlicky green beans for a lean, balanced dinner that not only delights your taste buds with savory flavors but also meets your nutritional goals.

NUTRITION

458kcal
Protein
42.8g
Fat
20g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin Strips

100 grams Sweet Potato

1 cup Green Beans

1 large Egg White

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the beef strips dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and sear beef strips for about 3-4 minutes per side until nicely browned but still tender inside. Remove from heat and set aside.

  • 3

    Steam or boil the sweet potato until tender, then mash with a fork until smooth. Season lightly with salt and pepper.

  • 4

    In the same skillet, add olive oil and minced garlic, sautéing briefly until the garlic is fragrant.

  • 5

    Add green beans to the skillet and toss to coat with the garlic oil, cooking until just tender, about 4-5 minutes.

  • 6

    In a small pan, lightly scramble the egg white until just set.

  • 7

    Plate the mashed sweet potato as a base, top with green beans, then arrange the seared beef strips on the side. Garnish with the gently cooked egg white.

  • 8

    Serve immediately and enjoy your balanced dinner.