Pan-Seared Mackerel with Crispy Skin and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Mackerel with Crispy Skin and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Mackerel with Crispy Skin and Roasted Asparagus

Enjoy a vibrant, nutrient-packed dish featuring pan-seared mackerel with irresistibly crispy skin paired with tender roasted asparagus. The rich, flavorful fish is accented with a squeeze of fresh lemon and a hint of seasoning, creating a balanced meal that delights the palate and supports your nutritional goals.

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NUTRITION

485kcal
Protein
38.1g
Fat
32.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Mackerel Fillet

8 Asparagus Spears

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the mackerel fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the mackerel skin-side down and cook for about 3-4 minutes until the skin is crisp and golden.

  • 3

    Flip the fillet carefully and cook the other side for an additional 2-3 minutes until the fish is just cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F (200°C). Toss the asparagus spears with olive oil, salt, and pepper on a baking tray.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly charred at the tips.

  • 6

    Transfer the mackerel fillet to a plate and squeeze a lemon wedge over the top for a bright finish.

  • 7

    Serve the pan-seared mackerel alongside the roasted asparagus and enjoy immediately.

Pan-Seared Mackerel with Crispy Skin and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Mackerel with Crispy Skin and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Mackerel with Crispy Skin and Roasted Asparagus

Enjoy a vibrant, nutrient-packed dish featuring pan-seared mackerel with irresistibly crispy skin paired with tender roasted asparagus. The rich, flavorful fish is accented with a squeeze of fresh lemon and a hint of seasoning, creating a balanced meal that delights the palate and supports your nutritional goals.

NUTRITION

485kcal
Protein
38.1g
Fat
32.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Mackerel Fillet

8 Asparagus Spears

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the mackerel fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the mackerel skin-side down and cook for about 3-4 minutes until the skin is crisp and golden.

  • 3

    Flip the fillet carefully and cook the other side for an additional 2-3 minutes until the fish is just cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F (200°C). Toss the asparagus spears with olive oil, salt, and pepper on a baking tray.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly charred at the tips.

  • 6

    Transfer the mackerel fillet to a plate and squeeze a lemon wedge over the top for a bright finish.

  • 7

    Serve the pan-seared mackerel alongside the roasted asparagus and enjoy immediately.