Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

Enjoy a hearty yet light dish featuring perfectly scrambled eggs enriched with extra egg whites for a protein boost, paired with tender sautéed spinach and refreshing, creamy avocado slices. This meal is both satisfying and nutritionally balanced, making it an ideal option for any time of the day.

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NUTRITION

521kcal
Protein
34.1g
Fat
39.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the whole eggs and egg whites into a bowl, add a pinch of salt and black pepper, and whisk until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until it wilts slightly.

  • 3

    Pour in the egg mixture over the spinach, allowing the eggs to settle. Gently stir and fold the eggs as they begin to form soft curds, cooking until they are just set to maintain fluffiness.

  • 4

    Remove the skillet from heat to avoid overcooking the eggs.

  • 5

    Plate the scrambled eggs with spinach, and top with sliced creamy avocado for a rich and satisfying finish.

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

Enjoy a hearty yet light dish featuring perfectly scrambled eggs enriched with extra egg whites for a protein boost, paired with tender sautéed spinach and refreshing, creamy avocado slices. This meal is both satisfying and nutritionally balanced, making it an ideal option for any time of the day.

NUTRITION

521kcal
Protein
34.1g
Fat
39.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the whole eggs and egg whites into a bowl, add a pinch of salt and black pepper, and whisk until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until it wilts slightly.

  • 3

    Pour in the egg mixture over the spinach, allowing the eggs to settle. Gently stir and fold the eggs as they begin to form soft curds, cooking until they are just set to maintain fluffiness.

  • 4

    Remove the skillet from heat to avoid overcooking the eggs.

  • 5

    Plate the scrambled eggs with spinach, and top with sliced creamy avocado for a rich and satisfying finish.