Crispy Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Steamed Broccoli

Savor the vibrant flavors of this Crispy Orange Chicken paired with perfectly steamed broccoli. The chicken is lightly breaded and tossed in a tangy orange glaze, balancing sweetness with a hint of savory soy and zesty ginger, making it a satisfying meal that delights the palate.

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NUTRITION

472kcal
Protein
48.4g
Fat
5.8g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Fresh Orange Juice

1 tbsp Cornstarch

1 tbsp Reduced Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Orange Zest

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. In a bowl, combine the egg white and gently toss the chicken pieces until well-coated.

  • 2

    Place the panko breadcrumbs in a shallow dish. Dredge each chicken piece in the breadcrumbs to ensure an even coating.

  • 3

    In a small bowl, whisk together the fresh orange juice, cornstarch, reduced sodium soy sauce, minced garlic, grated ginger, and orange zest to form the orange glaze.

  • 4

    Heat a non-stick skillet over medium heat and add a light spray of cooking oil. Cook the chicken pieces until they are golden and crispy on all sides, about 5-7 minutes.

  • 5

    Add the orange glaze to the skillet and gently toss the chicken until the sauce thickens and evenly coats the pieces, about 2 minutes.

  • 6

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the crispy orange chicken alongside the steamed broccoli and serve immediately.

Crispy Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Steamed Broccoli

Savor the vibrant flavors of this Crispy Orange Chicken paired with perfectly steamed broccoli. The chicken is lightly breaded and tossed in a tangy orange glaze, balancing sweetness with a hint of savory soy and zesty ginger, making it a satisfying meal that delights the palate.

NUTRITION

472kcal
Protein
48.4g
Fat
5.8g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Fresh Orange Juice

1 tbsp Cornstarch

1 tbsp Reduced Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Orange Zest

1 cup Steamed Broccoli

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. In a bowl, combine the egg white and gently toss the chicken pieces until well-coated.

  • 2

    Place the panko breadcrumbs in a shallow dish. Dredge each chicken piece in the breadcrumbs to ensure an even coating.

  • 3

    In a small bowl, whisk together the fresh orange juice, cornstarch, reduced sodium soy sauce, minced garlic, grated ginger, and orange zest to form the orange glaze.

  • 4

    Heat a non-stick skillet over medium heat and add a light spray of cooking oil. Cook the chicken pieces until they are golden and crispy on all sides, about 5-7 minutes.

  • 5

    Add the orange glaze to the skillet and gently toss the chicken until the sauce thickens and evenly coats the pieces, about 2 minutes.

  • 6

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the crispy orange chicken alongside the steamed broccoli and serve immediately.