Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic paired with perfectly pan-seared chicken and tender, roasted asparagus. This dish is a delightful balance of protein and crisp, zesty veggies, ideal for a satisfying meal that's light yet fulfilling.

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NUTRITION

338kcal
Protein
37.5g
Fat
18.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

6 spears Asparagus

2 cloves Garlic

1 whole Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper on both sides.

  • 2

    Heat olive oil in a large skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through. Remove chicken from skillet and let rest.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, then add the juice and zest of the lemon.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly crispy at the tips.

  • 6

    Slice the chicken breast and drizzle with the lemon garlic sauce from the skillet. Serve alongside the roasted asparagus for a bright and healthy meal.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic paired with perfectly pan-seared chicken and tender, roasted asparagus. This dish is a delightful balance of protein and crisp, zesty veggies, ideal for a satisfying meal that's light yet fulfilling.

NUTRITION

338kcal
Protein
37.5g
Fat
18.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

6 spears Asparagus

2 cloves Garlic

1 whole Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper on both sides.

  • 2

    Heat olive oil in a large skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through. Remove chicken from skillet and let rest.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, then add the juice and zest of the lemon.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly crispy at the tips.

  • 6

    Slice the chicken breast and drizzle with the lemon garlic sauce from the skillet. Serve alongside the roasted asparagus for a bright and healthy meal.