Lean Chicken Sausage and Egg Scramble Skillet with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage and Egg Scramble Skillet with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage and Egg Scramble Skillet with Crispy Sweet Potatoes

A hearty skillet dish featuring lean chicken sausage, fluffy scrambled eggs, and crispy roasted sweet potatoes enhanced with red bell pepper and spinach for a burst of color and nutrition.

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NUTRITION

531kcal
Protein
33.3g
Fat
30.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Sausage

2 Large Eggs

1 medium Sweet Potato

1 tsp Olive Oil

1 cup Fresh Spinach

1/4 cup Red Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Dice the sweet potato into small cubes for faster crisping.

  • 2

    Add olive oil to the skillet and toss in the sweet potato cubes. Cook for about 8-10 minutes, stirring occasionally until they start to soften and become crispy.

  • 3

    While the sweet potatoes cook, slice the lean chicken sausage into rounds.

  • 4

    Add the sliced sausage to the skillet with the sweet potatoes and cook for an additional 3-4 minutes until they are heated through.

  • 5

    In a bowl, whisk the eggs until well combined. Pour the eggs over the sausage and sweet potatoes in the skillet.

  • 6

    Gently stir the mixture to scramble the eggs, ensuring even cooking. When the eggs are about halfway set, add the red bell pepper and spinach.

  • 7

    Continue to cook until the eggs are fully set and the vegetables are slightly wilted, about 2-3 minutes more.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Lean Chicken Sausage and Egg Scramble Skillet with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage and Egg Scramble Skillet with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage and Egg Scramble Skillet with Crispy Sweet Potatoes

A hearty skillet dish featuring lean chicken sausage, fluffy scrambled eggs, and crispy roasted sweet potatoes enhanced with red bell pepper and spinach for a burst of color and nutrition.

NUTRITION

531kcal
Protein
33.3g
Fat
30.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Sausage

2 Large Eggs

1 medium Sweet Potato

1 tsp Olive Oil

1 cup Fresh Spinach

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Dice the sweet potato into small cubes for faster crisping.

  • 2

    Add olive oil to the skillet and toss in the sweet potato cubes. Cook for about 8-10 minutes, stirring occasionally until they start to soften and become crispy.

  • 3

    While the sweet potatoes cook, slice the lean chicken sausage into rounds.

  • 4

    Add the sliced sausage to the skillet with the sweet potatoes and cook for an additional 3-4 minutes until they are heated through.

  • 5

    In a bowl, whisk the eggs until well combined. Pour the eggs over the sausage and sweet potatoes in the skillet.

  • 6

    Gently stir the mixture to scramble the eggs, ensuring even cooking. When the eggs are about halfway set, add the red bell pepper and spinach.

  • 7

    Continue to cook until the eggs are fully set and the vegetables are slightly wilted, about 2-3 minutes more.

  • 8

    Season with salt and pepper to taste, then serve immediately.