Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant and zesty meal with these Fresh Spicy Tuna Wraps. Tender, flaky tuna is blended with a zesty, light spicy sauce made from Greek yogurt and sriracha, then wrapped in a wholesome whole wheat tortilla with crisp avocado and fresh veggies for texture and flavor. Perfect for a balanced breakfast, lunch, or dinner that supports your nutritional goals without compromising on taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
40.1g
Fat
11g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces canned tuna in water (drained)

1 whole wheat tortilla

2 tbsp non-fat Greek yogurt

1 tsp Sriracha sauce

1/4 avocado, sliced

1/4 cup shredded carrots

1/2 cucumber, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, mix the non-fat Greek yogurt and Sriracha sauce to create a spicy dressing.

  • 2

    Drain the canned tuna and gently mix it with the spicy yogurt dressing until well coated.

  • 3

    Lay the whole wheat tortilla on a clean surface.

  • 4

    Place the tuna mixture in the center of the tortilla, then layer with sliced avocado, shredded carrots, and cucumber slices.

  • 5

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 6

    Cut the wrap diagonally and serve immediately, or pack it for a balanced meal on the go.

Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant and zesty meal with these Fresh Spicy Tuna Wraps. Tender, flaky tuna is blended with a zesty, light spicy sauce made from Greek yogurt and sriracha, then wrapped in a wholesome whole wheat tortilla with crisp avocado and fresh veggies for texture and flavor. Perfect for a balanced breakfast, lunch, or dinner that supports your nutritional goals without compromising on taste.

NUTRITION

390kcal
Protein
40.1g
Fat
11g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces canned tuna in water (drained)

1 whole wheat tortilla

2 tbsp non-fat Greek yogurt

1 tsp Sriracha sauce

1/4 avocado, sliced

1/4 cup shredded carrots

1/2 cucumber, sliced

PREPARATION

  • 1

    In a small bowl, mix the non-fat Greek yogurt and Sriracha sauce to create a spicy dressing.

  • 2

    Drain the canned tuna and gently mix it with the spicy yogurt dressing until well coated.

  • 3

    Lay the whole wheat tortilla on a clean surface.

  • 4

    Place the tuna mixture in the center of the tortilla, then layer with sliced avocado, shredded carrots, and cucumber slices.

  • 5

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 6

    Cut the wrap diagonally and serve immediately, or pack it for a balanced meal on the go.