Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy perfectly seared salmon with a crispy skin, accompanied by tender roasted asparagus sprinkled with a hint of garlic and a splash of lemon. This dish balances savory flavors with light, fresh accents for a satisfying meal any time of day.

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NUTRITION

373kcal
Protein
35g
Fat
23g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1/2 tsp Garlic Powder

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Pat the salmon dry with paper towels to ensure a crispy skin. Season both sides with salt, pepper, and a light dusting of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, lay the salmon fillet skin-side down and cook undisturbed for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired doneness. Squeeze half a lemon over the salmon as it finishes cooking.

  • 5

    Meanwhile, toss the asparagus with a pinch of salt, pepper, and a little olive oil if desired. Spread on a baking sheet and roast in the preheated oven for 8-10 minutes until tender but still crisp.

  • 6

    Plate the salmon alongside the roasted asparagus. Finish with an extra squeeze of lemon juice over the asparagus for a fresh, bright flavor.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy perfectly seared salmon with a crispy skin, accompanied by tender roasted asparagus sprinkled with a hint of garlic and a splash of lemon. This dish balances savory flavors with light, fresh accents for a satisfying meal any time of day.

NUTRITION

373kcal
Protein
35g
Fat
23g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1/2 tsp Garlic Powder

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Pat the salmon dry with paper towels to ensure a crispy skin. Season both sides with salt, pepper, and a light dusting of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, lay the salmon fillet skin-side down and cook undisturbed for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired doneness. Squeeze half a lemon over the salmon as it finishes cooking.

  • 5

    Meanwhile, toss the asparagus with a pinch of salt, pepper, and a little olive oil if desired. Spread on a baking sheet and roast in the preheated oven for 8-10 minutes until tender but still crisp.

  • 6

    Plate the salmon alongside the roasted asparagus. Finish with an extra squeeze of lemon juice over the asparagus for a fresh, bright flavor.