Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy a satisfying twist on classic wings with these crispy baked spicy BBQ chicken wings. The wings are tossed in a zesty homemade BBQ seasoning and baked to perfection, offering a smoky kick balanced by a cool, creamy Greek yogurt dip. Perfect as a dinner treat that’s both flavorful and aligned with your nutritional goals.

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NUTRITION

397kcal
Protein
36.7g
Fat
23.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx. 180g)

2 tbsp BBQ Sauce

1 tsp Olive Oil

1 cup Celery Sticks

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Smoked Paprika

1/2 tsp Cayenne Pepper

1/2 tsp Garlic Powder

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the chicken wings with olive oil, smoked paprika, cayenne pepper, garlic powder, salt, and black pepper until evenly coated.

  • 3

    Drizzle the BBQ sauce over the wings and toss lightly to combine.

  • 4

    Arrange the wings in a single layer on the baking sheet, ensuring they are not crowded.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning halfway through, until the wings are crispy and fully cooked.

  • 6

    While the wings are baking, prepare the Greek yogurt dip by placing the yogurt in a small bowl. Optionally season with a pinch of salt or a dash of hot sauce.

  • 7

    Once the wings are done, serve them hot with celery sticks and the Greek yogurt dip on the side.

Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy a satisfying twist on classic wings with these crispy baked spicy BBQ chicken wings. The wings are tossed in a zesty homemade BBQ seasoning and baked to perfection, offering a smoky kick balanced by a cool, creamy Greek yogurt dip. Perfect as a dinner treat that’s both flavorful and aligned with your nutritional goals.

NUTRITION

397kcal
Protein
36.7g
Fat
23.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx. 180g)

2 tbsp BBQ Sauce

1 tsp Olive Oil

1 cup Celery Sticks

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Smoked Paprika

1/2 tsp Cayenne Pepper

1/2 tsp Garlic Powder

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the chicken wings with olive oil, smoked paprika, cayenne pepper, garlic powder, salt, and black pepper until evenly coated.

  • 3

    Drizzle the BBQ sauce over the wings and toss lightly to combine.

  • 4

    Arrange the wings in a single layer on the baking sheet, ensuring they are not crowded.

  • 5

    Bake in the preheated oven for 35-40 minutes, turning halfway through, until the wings are crispy and fully cooked.

  • 6

    While the wings are baking, prepare the Greek yogurt dip by placing the yogurt in a small bowl. Optionally season with a pinch of salt or a dash of hot sauce.

  • 7

    Once the wings are done, serve them hot with celery sticks and the Greek yogurt dip on the side.