Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

Enjoy this vibrant dish featuring tender roasted chicken infused with zesty lemon and fresh herbs, paired with crispy roasted broccoli and a side of sweet potato. This well-balanced meal offers a delicious medley of flavors with a satisfying crunch and gentle sweetness, perfect for a wholesome dinner.

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NUTRITION

368kcal
Protein
47.9g
Fat
9.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, fresh thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the lemon herb mixture.

  • 4

    Cut the sweet potato into cubes and toss with a little olive oil, salt, and pepper.

  • 5

    Spread the sweet potato cubes and broccoli florets on a baking sheet. Drizzle with any remaining herb mixture.

  • 6

    Place both the chicken and vegetables into the oven. Roast the chicken for about 20-25 minutes or until fully cooked, and roast the vegetables for 15-20 minutes until they are crisp-tender and slightly charred.

  • 7

    Once done, plate the chicken alongside the roasted sweet potato and broccoli.

  • 8

    Drizzle any remaining pan juices over the dish for extra flavor and serve immediately.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

Enjoy this vibrant dish featuring tender roasted chicken infused with zesty lemon and fresh herbs, paired with crispy roasted broccoli and a side of sweet potato. This well-balanced meal offers a delicious medley of flavors with a satisfying crunch and gentle sweetness, perfect for a wholesome dinner.

NUTRITION

368kcal
Protein
47.9g
Fat
9.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, fresh thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the lemon herb mixture.

  • 4

    Cut the sweet potato into cubes and toss with a little olive oil, salt, and pepper.

  • 5

    Spread the sweet potato cubes and broccoli florets on a baking sheet. Drizzle with any remaining herb mixture.

  • 6

    Place both the chicken and vegetables into the oven. Roast the chicken for about 20-25 minutes or until fully cooked, and roast the vegetables for 15-20 minutes until they are crisp-tender and slightly charred.

  • 7

    Once done, plate the chicken alongside the roasted sweet potato and broccoli.

  • 8

    Drizzle any remaining pan juices over the dish for extra flavor and serve immediately.