Grilled Lemon-Herb Chicken with Fresh Greens and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Herb Chicken with Fresh Greens and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken with Fresh Greens and Chickpea Salad

Enjoy this vibrant and satisfying grilled chicken dish paired with a fresh chickpea salad and crisp mixed greens. The zesty lemon-herb marinade elevates the tender chicken while the chickpeas and vegetables add a burst of texture and freshness, perfect for a light yet nourishing meal.

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NUTRITION

400kcal
Protein
44.2g
Fat
10.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (drained)

2 cups Mixed Greens

1/2 cup Sliced Cucumber

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, fresh herbs, salt, and pepper to form the marinade.

  • 3

    Pound the chicken breast lightly for even grilling and brush both sides with the lemon-herb marinade.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear. Let rest for a few minutes before slicing.

  • 5

    In a mixing bowl, toss the chickpeas with a light drizzle of olive oil, a squeeze of lemon, and a pinch of salt and pepper.

  • 6

    Assemble the plate by layering mixed greens, sliced cucumber, and cherry tomatoes. Top with the grilled chicken slices and the chickpea salad.

  • 7

    Serve immediately and enjoy a fresh, nutrient-packed meal.

Grilled Lemon-Herb Chicken with Fresh Greens and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Herb Chicken with Fresh Greens and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken with Fresh Greens and Chickpea Salad

Enjoy this vibrant and satisfying grilled chicken dish paired with a fresh chickpea salad and crisp mixed greens. The zesty lemon-herb marinade elevates the tender chicken while the chickpeas and vegetables add a burst of texture and freshness, perfect for a light yet nourishing meal.

NUTRITION

400kcal
Protein
44.2g
Fat
10.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (drained)

2 cups Mixed Greens

1/2 cup Sliced Cucumber

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, fresh herbs, salt, and pepper to form the marinade.

  • 3

    Pound the chicken breast lightly for even grilling and brush both sides with the lemon-herb marinade.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear. Let rest for a few minutes before slicing.

  • 5

    In a mixing bowl, toss the chickpeas with a light drizzle of olive oil, a squeeze of lemon, and a pinch of salt and pepper.

  • 6

    Assemble the plate by layering mixed greens, sliced cucumber, and cherry tomatoes. Top with the grilled chicken slices and the chickpea salad.

  • 7

    Serve immediately and enjoy a fresh, nutrient-packed meal.