Grilled Chicken and Cottage Cheese Power Salad with Dates

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Cottage Cheese Power Salad with Dates

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Cottage Cheese Power Salad with Dates

Enjoy a well-balanced power salad featuring tender grilled chicken paired with creamy cottage cheese, ripe avocado, sweet Medjool dates, and a burst of blueberries atop mixed greens. A zesty lemon-olive oil dressing ties the flavors together for a refreshingly satisfying lunch that's both nourishing and delicious.

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NUTRITION

425kcal
Protein
33g
Fat
17.7g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Grilled Chicken Breast

1/4 cup Low-Fat Cottage Cheese

1/4 medium Avocado

3 Medjool Dates

1 cup Mixed Greens

1/2 cup Blueberries

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side until cooked through and slightly charred. Remove and let rest before slicing into strips.

  • 3

    In a large bowl, combine mixed greens, sliced avocado, and blueberries.

  • 4

    Add the low-fat cottage cheese to the bowl.

  • 5

    Slice the Medjool dates into smaller pieces and scatter them over the salad.

  • 6

    In a small bowl, whisk together nonfat Greek yogurt, lemon juice, and extra virgin olive oil to create a light dressing.

  • 7

    Drizzle the dressing over the salad and gently toss to combine. Top the salad with the grilled chicken strips.

  • 8

    Serve immediately and enjoy your power-packed, nutritious lunch.

Grilled Chicken and Cottage Cheese Power Salad with Dates

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Cottage Cheese Power Salad with Dates

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Cottage Cheese Power Salad with Dates

Enjoy a well-balanced power salad featuring tender grilled chicken paired with creamy cottage cheese, ripe avocado, sweet Medjool dates, and a burst of blueberries atop mixed greens. A zesty lemon-olive oil dressing ties the flavors together for a refreshingly satisfying lunch that's both nourishing and delicious.

NUTRITION

425kcal
Protein
33g
Fat
17.7g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Grilled Chicken Breast

1/4 cup Low-Fat Cottage Cheese

1/4 medium Avocado

3 Medjool Dates

1 cup Mixed Greens

1/2 cup Blueberries

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side until cooked through and slightly charred. Remove and let rest before slicing into strips.

  • 3

    In a large bowl, combine mixed greens, sliced avocado, and blueberries.

  • 4

    Add the low-fat cottage cheese to the bowl.

  • 5

    Slice the Medjool dates into smaller pieces and scatter them over the salad.

  • 6

    In a small bowl, whisk together nonfat Greek yogurt, lemon juice, and extra virgin olive oil to create a light dressing.

  • 7

    Drizzle the dressing over the salad and gently toss to combine. Top the salad with the grilled chicken strips.

  • 8

    Serve immediately and enjoy your power-packed, nutritious lunch.