Egg and Sweet Potato Hash with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Hash with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Hash with Fresh Herbs

Enjoy a vibrant breakfast hash featuring tender sweet potato cubes, savory diced chicken breast, and perfectly cooked eggs accented with a medley of red bell pepper, onion, and fresh herbs. This dish harmonizes natural sweetness with the richness of eggs and lean protein for a delightful, energizing start to your day.

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NUTRITION

436kcal
Protein
32.9g
Fat
16.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 ounces Chicken Breast (diced)

150 grams Sweet Potato (cubed)

1/4 cup Red Bell Pepper (diced)

1/4 cup Onion (diced)

1 teaspoon Olive Oil

2 tablespoons Mixed Fresh Herbs

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and onion.

  • 2

    Dice the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the diced chicken and sauté until lightly browned and nearly cooked through, about 3-4 minutes.

  • 4

    Add the sweet potato cubes to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the sweet potato begins to soften.

  • 5

    Stir in the red bell pepper and onion, cooking for an additional 2-3 minutes until the vegetables are tender.

  • 6

    Create small wells in the hash and crack the eggs directly into the skillet. Cover and allow the eggs to cook to your preferred doneness, about 3-4 minutes for a softly set yolk.

  • 7

    Sprinkle with fresh mixed herbs before serving. Adjust seasoning with salt and pepper to taste.

Egg and Sweet Potato Hash with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Hash with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Hash with Fresh Herbs

Enjoy a vibrant breakfast hash featuring tender sweet potato cubes, savory diced chicken breast, and perfectly cooked eggs accented with a medley of red bell pepper, onion, and fresh herbs. This dish harmonizes natural sweetness with the richness of eggs and lean protein for a delightful, energizing start to your day.

NUTRITION

436kcal
Protein
32.9g
Fat
16.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 ounces Chicken Breast (diced)

150 grams Sweet Potato (cubed)

1/4 cup Red Bell Pepper (diced)

1/4 cup Onion (diced)

1 teaspoon Olive Oil

2 tablespoons Mixed Fresh Herbs

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and onion.

  • 2

    Dice the chicken breast into small, bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the diced chicken and sauté until lightly browned and nearly cooked through, about 3-4 minutes.

  • 4

    Add the sweet potato cubes to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the sweet potato begins to soften.

  • 5

    Stir in the red bell pepper and onion, cooking for an additional 2-3 minutes until the vegetables are tender.

  • 6

    Create small wells in the hash and crack the eggs directly into the skillet. Cover and allow the eggs to cook to your preferred doneness, about 3-4 minutes for a softly set yolk.

  • 7

    Sprinkle with fresh mixed herbs before serving. Adjust seasoning with salt and pepper to taste.