Seared Beef Strips with Garlic Pasta and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Pasta and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Pasta and Wilted Spinach

Savor tender seared beef strips brought to life with the aromatic allure of garlic over a bed of perfectly al dente pasta and lightly wilted spinach. This dish melds the hearty richness of lean beef with the satisfying texture of pasta and the fresh, vibrant flavor of spinach, making it a delightful dinner option that blends savory notes with subtle garlic accents.

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NUTRITION

466kcal
Protein
44.1g
Fat
17.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

150g Lean Beef Strips

3/4 cup cooked Whole Wheat Pasta

1 cup Baby Spinach

1 clove Garlic

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Start by patting the beef strips dry and seasoning them lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and once shimmering, add the beef strips. Sear for 2-3 minutes per side until nicely browned but still tender. Remove from the pan and set aside.

  • 3

    In the same skillet, reduce the heat to medium and add the minced garlic (or finely sliced garlic clove). Sauté for about 30 seconds until fragrant, careful not to burn.

  • 4

    Add the cooked whole wheat pasta to the skillet, tossing gently to coat it with the garlicky oil. Allow it to warm through for about 1 minute.

  • 5

    Fold in the baby spinach and stir until it wilts slightly, about 1 minute.

  • 6

    Return the seared beef strips to the skillet, gently mixing them into the pasta and spinach. Taste and adjust seasoning with salt and pepper as desired.

  • 7

    Plate the dish immediately, ensuring a balanced serving of beef, pasta, and spinach on each plate.

Seared Beef Strips with Garlic Pasta and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Pasta and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Pasta and Wilted Spinach

Savor tender seared beef strips brought to life with the aromatic allure of garlic over a bed of perfectly al dente pasta and lightly wilted spinach. This dish melds the hearty richness of lean beef with the satisfying texture of pasta and the fresh, vibrant flavor of spinach, making it a delightful dinner option that blends savory notes with subtle garlic accents.

NUTRITION

466kcal
Protein
44.1g
Fat
17.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

150g Lean Beef Strips

3/4 cup cooked Whole Wheat Pasta

1 cup Baby Spinach

1 clove Garlic

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Start by patting the beef strips dry and seasoning them lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and once shimmering, add the beef strips. Sear for 2-3 minutes per side until nicely browned but still tender. Remove from the pan and set aside.

  • 3

    In the same skillet, reduce the heat to medium and add the minced garlic (or finely sliced garlic clove). Sauté for about 30 seconds until fragrant, careful not to burn.

  • 4

    Add the cooked whole wheat pasta to the skillet, tossing gently to coat it with the garlicky oil. Allow it to warm through for about 1 minute.

  • 5

    Fold in the baby spinach and stir until it wilts slightly, about 1 minute.

  • 6

    Return the seared beef strips to the skillet, gently mixing them into the pasta and spinach. Taste and adjust seasoning with salt and pepper as desired.

  • 7

    Plate the dish immediately, ensuring a balanced serving of beef, pasta, and spinach on each plate.