NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1 large Whole Egg

1 large Egg White

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 Garlic Clove, minced

1 tsp Olive Oil

Salt & Pepper, to taste

Paprika, to taste

PREPARATION

• 1

  Preheat a large skillet over medium heat and add olive oil.

• 2

  Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion, and mince the garlic.

• 3

  Add the diced sweet potato to the skillet. Cook for about 5 minutes, stirring occasionally, until it begins to soften.

• 4

  Add the diced onion, red bell pepper, and minced garlic. Sauté for another 3-4 minutes until the vegetables are tender.

• 5

  Push the vegetables to one side of the skillet and add the lean ground beef. Break it up with a spatula and cook until browned and no longer pink, about 5-6 minutes. Mix beef thoroughly with the vegetables.

• 6

  Season the mixture with salt, pepper, and paprika to taste.

• 7

  Create a small well in the center of the hash and crack a whole egg along with the egg white into the well. Cover the skillet and let the egg cook to your desired doneness, about 3-4 minutes for a slightly runny yolk.

• 8

  Once cooked, gently stir the egg into the hash or serve it on top. Enjoy your savory hash hot.