Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a vibrant dish featuring tender roasted chicken infused with zesty lemon and fresh herbs, paired with crisp asparagus spears drizzled with a touch of olive oil. This recipe brings a balance of savory flavors and a satisfying crunch for a light yet nourishing meal.

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NUTRITION

343kcal
Protein
45.3g
Fat
14.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 serving Asparagus (~100g)

2 tsp Olive Oil

1 Lemon wedge

1 Garlic clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, and the juice of the lemon wedge.

  • 4

    Rub the herb mixture evenly over the chicken breast and place it in a baking dish.

  • 5

    Trim the ends of the asparagus and place them on a baking sheet. Drizzle with a little olive oil, and season with salt and pepper.

  • 6

    Place both the chicken and asparagus in the oven. Roast the chicken for about 20-25 minutes until fully cooked and the juices run clear.

  • 7

    Roast the asparagus for about 10-12 minutes, or until tender and slightly crispy.

  • 8

    Once cooked, remove from the oven. Let the chicken rest for a few minutes before slicing.

  • 9

    Serve the sliced chicken alongside the crispy roasted asparagus, and enjoy the fresh lemon-herb flavors.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a vibrant dish featuring tender roasted chicken infused with zesty lemon and fresh herbs, paired with crisp asparagus spears drizzled with a touch of olive oil. This recipe brings a balance of savory flavors and a satisfying crunch for a light yet nourishing meal.

NUTRITION

343kcal
Protein
45.3g
Fat
14.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 serving Asparagus (~100g)

2 tsp Olive Oil

1 Lemon wedge

1 Garlic clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Pat the chicken breast dry and season generously with salt and pepper on both sides.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, and the juice of the lemon wedge.

  • 4

    Rub the herb mixture evenly over the chicken breast and place it in a baking dish.

  • 5

    Trim the ends of the asparagus and place them on a baking sheet. Drizzle with a little olive oil, and season with salt and pepper.

  • 6

    Place both the chicken and asparagus in the oven. Roast the chicken for about 20-25 minutes until fully cooked and the juices run clear.

  • 7

    Roast the asparagus for about 10-12 minutes, or until tender and slightly crispy.

  • 8

    Once cooked, remove from the oven. Let the chicken rest for a few minutes before slicing.

  • 9

    Serve the sliced chicken alongside the crispy roasted asparagus, and enjoy the fresh lemon-herb flavors.