Healthy Ground Turkey Shepard's Pie with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Ground Turkey Shepard's Pie with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Healthy Ground Turkey Shepard's Pie with Creamy Sweet Potato Topping

A comforting twist on the classic shepherd's pie with lean ground turkey and a velvety, creamy sweet potato topping. This dish combines savory turkey and garden-fresh vegetables with a smooth, naturally sweet mash for a balanced meal that meets your protein and calorie needs.

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NUTRITION

476kcal
Protein
41.3g
Fat
15.2g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Sweet Potato

1/2 cup Frozen Green Peas

1/2 cup diced Carrot

1/4 cup chopped Onion

2 cloves Garlic

2 tsp Olive Oil

1/2 cup Low-Sodium Broth

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato. Boil or steam until tender, then mash with a pinch of salt until smooth.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté chopped onions and minced garlic until translucent.

  • 4

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Season with salt, pepper, and fresh thyme, and cook until the turkey is no longer pink.

  • 5

    Stir in diced carrots and frozen green peas, and pour in the low-sodium broth. Allow the mixture to simmer for 5-7 minutes, so the flavors meld and the vegetables soften.

  • 6

    Transfer the turkey and vegetable mixture to a baking dish. Evenly spread the mashed sweet potato on top, creating a creamy layer.

  • 7

    Bake in the preheated oven for 15-20 minutes until the topping is slightly browned and heated through.

  • 8

    Remove from oven, let cool slightly, and serve warm.

Healthy Ground Turkey Shepard's Pie with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Ground Turkey Shepard's Pie with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Healthy Ground Turkey Shepard's Pie with Creamy Sweet Potato Topping

A comforting twist on the classic shepherd's pie with lean ground turkey and a velvety, creamy sweet potato topping. This dish combines savory turkey and garden-fresh vegetables with a smooth, naturally sweet mash for a balanced meal that meets your protein and calorie needs.

NUTRITION

476kcal
Protein
41.3g
Fat
15.2g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Sweet Potato

1/2 cup Frozen Green Peas

1/2 cup diced Carrot

1/4 cup chopped Onion

2 cloves Garlic

2 tsp Olive Oil

1/2 cup Low-Sodium Broth

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato. Boil or steam until tender, then mash with a pinch of salt until smooth.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté chopped onions and minced garlic until translucent.

  • 4

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Season with salt, pepper, and fresh thyme, and cook until the turkey is no longer pink.

  • 5

    Stir in diced carrots and frozen green peas, and pour in the low-sodium broth. Allow the mixture to simmer for 5-7 minutes, so the flavors meld and the vegetables soften.

  • 6

    Transfer the turkey and vegetable mixture to a baking dish. Evenly spread the mashed sweet potato on top, creating a creamy layer.

  • 7

    Bake in the preheated oven for 15-20 minutes until the topping is slightly browned and heated through.

  • 8

    Remove from oven, let cool slightly, and serve warm.