Fluffy Quinoa Bowl with Herb-Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Quinoa Bowl with Herb-Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Fluffy Quinoa Bowl with Herb-Roasted Chicken and Crispy Broccoli

Enjoy a vibrant bowl featuring tender herb-roasted chicken on a bed of fluffy quinoa, complemented by crispy roasted broccoli. The dish is light yet satisfying with a perfect balance of protein, carbs, and healthy fats, accented by fresh herbs and a drizzle of olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
33.8g
Fat
9.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

Salt & Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed fresh herbs.

  • 3

    Place the chicken on a baking sheet and drizzle with half the olive oil. Roast in the oven for 18-20 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam or lightly sauté the broccoli until it is just tender but still crisp. Then, toss the broccoli with the remaining olive oil, salt, and pepper, and place it under a broiler or in a hot pan to achieve a crispy texture.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, ensuring it remains light and fluffy.

  • 6

    Slice the roasted chicken into strips.

  • 7

    Assemble your bowl by placing the quinoa at the base, topping it with the sliced chicken and crispy broccoli.

  • 8

    Finish with an extra drizzle of olive oil or a squeeze of fresh lemon if desired and serve warm.

Fluffy Quinoa Bowl with Herb-Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Quinoa Bowl with Herb-Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Fluffy Quinoa Bowl with Herb-Roasted Chicken and Crispy Broccoli

Enjoy a vibrant bowl featuring tender herb-roasted chicken on a bed of fluffy quinoa, complemented by crispy roasted broccoli. The dish is light yet satisfying with a perfect balance of protein, carbs, and healthy fats, accented by fresh herbs and a drizzle of olive oil.

NUTRITION

332kcal
Protein
33.8g
Fat
9.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed fresh herbs.

  • 3

    Place the chicken on a baking sheet and drizzle with half the olive oil. Roast in the oven for 18-20 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam or lightly sauté the broccoli until it is just tender but still crisp. Then, toss the broccoli with the remaining olive oil, salt, and pepper, and place it under a broiler or in a hot pan to achieve a crispy texture.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, ensuring it remains light and fluffy.

  • 6

    Slice the roasted chicken into strips.

  • 7

    Assemble your bowl by placing the quinoa at the base, topping it with the sliced chicken and crispy broccoli.

  • 8

    Finish with an extra drizzle of olive oil or a squeeze of fresh lemon if desired and serve warm.