Crispy Baked Low-Calorie Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Low-Calorie Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Low-Calorie Orange Chicken

Enjoy a crisp and tangy twist on classic orange chicken featuring tender baked chicken breast coated in crunchy panko, infused with zesty orange flavors, and lightly glazed with a homemade orange sauce. A nutritious, balanced dish that's satisfying and delicious without compromising your calorie and protein goals.

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NUTRITION

411kcal
Protein
50.3g
Fat
5.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

0.33 cup Panko Breadcrumbs

0.5 cup Fresh Orange Juice

1 tsp Cornstarch

1 tsp Orange Zest

1 tsp Garlic Powder

1 tsp Ginger Powder

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and cut into bite-sized pieces if desired for easier eating.

  • 3

    In a small bowl, whisk the egg white with garlic powder, ginger powder, and a pinch of salt.

  • 4

    Place the panko breadcrumbs and orange zest in a separate shallow dish.

  • 5

    Dip each chicken piece into the egg white mixture, then coat evenly with the panko mixture.

  • 6

    Arrange the coated chicken pieces onto the prepared baking sheet.

  • 7

    Bake the chicken for 15-18 minutes or until the coating is golden and the chicken is cooked through.

  • 8

    Meanwhile, for the orange sauce, combine the fresh orange juice and cornstarch in a small saucepan over medium heat. Stir constantly until the mixture begins to thicken, about 3-4 minutes.

  • 9

    Once the chicken is done, drizzle the warm orange sauce over the crispy pieces or serve it on the side as a dip.

  • 10

    Serve immediately and enjoy your balanced and flavorful meal.

Crispy Baked Low-Calorie Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Low-Calorie Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Low-Calorie Orange Chicken

Enjoy a crisp and tangy twist on classic orange chicken featuring tender baked chicken breast coated in crunchy panko, infused with zesty orange flavors, and lightly glazed with a homemade orange sauce. A nutritious, balanced dish that's satisfying and delicious without compromising your calorie and protein goals.

NUTRITION

411kcal
Protein
50.3g
Fat
5.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

0.33 cup Panko Breadcrumbs

0.5 cup Fresh Orange Juice

1 tsp Cornstarch

1 tsp Orange Zest

1 tsp Garlic Powder

1 tsp Ginger Powder

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and cut into bite-sized pieces if desired for easier eating.

  • 3

    In a small bowl, whisk the egg white with garlic powder, ginger powder, and a pinch of salt.

  • 4

    Place the panko breadcrumbs and orange zest in a separate shallow dish.

  • 5

    Dip each chicken piece into the egg white mixture, then coat evenly with the panko mixture.

  • 6

    Arrange the coated chicken pieces onto the prepared baking sheet.

  • 7

    Bake the chicken for 15-18 minutes or until the coating is golden and the chicken is cooked through.

  • 8

    Meanwhile, for the orange sauce, combine the fresh orange juice and cornstarch in a small saucepan over medium heat. Stir constantly until the mixture begins to thicken, about 3-4 minutes.

  • 9

    Once the chicken is done, drizzle the warm orange sauce over the crispy pieces or serve it on the side as a dip.

  • 10

    Serve immediately and enjoy your balanced and flavorful meal.