Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, decadent mug cake that packs a protein punch! This quick and easy treat features a rich blend of chocolate protein powder, almond flour, and unsweetened cocoa, all coming together in a moist, fluffy texture. Perfect for any time of day, this mug cake is an ideal balance of indulgence and nutrition.

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NUTRITION

350kcal
Protein
36.8g
Fat
18.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 tbsp Almond Flour (21g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 large Egg

3 tbsp Unsweetened Almond Milk (45g)

1/4 tsp Baking Powder

1 tsp Dark Chocolate Chips (5g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, almond flour, cocoa powder, and baking powder.

  • 2

    Add the whole egg and almond milk to the dry ingredients, stirring until a smooth, lump-free batter forms.

  • 3

    Fold in the dark chocolate chips gently.

  • 4

    Microwave the mug on high for 60-75 seconds, checking for doneness after 60 seconds. The cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, decadent mug cake that packs a protein punch! This quick and easy treat features a rich blend of chocolate protein powder, almond flour, and unsweetened cocoa, all coming together in a moist, fluffy texture. Perfect for any time of day, this mug cake is an ideal balance of indulgence and nutrition.

NUTRITION

350kcal
Protein
36.8g
Fat
18.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 tbsp Almond Flour (21g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 large Egg

3 tbsp Unsweetened Almond Milk (45g)

1/4 tsp Baking Powder

1 tsp Dark Chocolate Chips (5g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, almond flour, cocoa powder, and baking powder.

  • 2

    Add the whole egg and almond milk to the dry ingredients, stirring until a smooth, lump-free batter forms.

  • 3

    Fold in the dark chocolate chips gently.

  • 4

    Microwave the mug on high for 60-75 seconds, checking for doneness after 60 seconds. The cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug.