Crispy Pan-Seared Tuna with Roasted Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tuna with Roasted Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tuna with Roasted Sweet Potatoes and Fresh Greens

Enjoy a vibrant dish that layers the delicate flavor of a crisp-seared tuna fillet over a bed of roasted sweet potatoes and fresh mixed greens. The combination of tender tuna, caramelized sweet potatoes, and zesty lemon-olive oil dressing creates an enticing harmony of textures and bright, clean flavors – perfect for a wholesome meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
39.7g
Fat
16.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Fillet

1 medium Sweet Potato

2 cups Mixed Salad Greens

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Smoked Paprika

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato, poke a few holes with a fork, and place it directly on the oven rack or on a baking sheet. Roast for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, season both sides of the tuna fillet with salt, pepper, and smoked paprika.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, add the tuna fillet and sear for about 2 minutes on each side for a crispy exterior, while keeping the center slightly rare. Adjust cooking time to your desired doneness.

  • 4

    In a bowl, combine the mixed greens with lemon juice, a pinch of salt, and pepper, tossing to evenly coat.

  • 5

    Slice the roasted sweet potato into rounds or cubes. Plate the seared tuna over a bed of fresh greens and add the roasted sweet potato on the side.

  • 6

    Finish with a light drizzle of any remaining pan juices if desired, and serve immediately.

Crispy Pan-Seared Tuna with Roasted Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tuna with Roasted Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tuna with Roasted Sweet Potatoes and Fresh Greens

Enjoy a vibrant dish that layers the delicate flavor of a crisp-seared tuna fillet over a bed of roasted sweet potatoes and fresh mixed greens. The combination of tender tuna, caramelized sweet potatoes, and zesty lemon-olive oil dressing creates an enticing harmony of textures and bright, clean flavors – perfect for a wholesome meal any time of day.

NUTRITION

418kcal
Protein
39.7g
Fat
16.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Fillet

1 medium Sweet Potato

2 cups Mixed Salad Greens

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato, poke a few holes with a fork, and place it directly on the oven rack or on a baking sheet. Roast for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, season both sides of the tuna fillet with salt, pepper, and smoked paprika.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, add the tuna fillet and sear for about 2 minutes on each side for a crispy exterior, while keeping the center slightly rare. Adjust cooking time to your desired doneness.

  • 4

    In a bowl, combine the mixed greens with lemon juice, a pinch of salt, and pepper, tossing to evenly coat.

  • 5

    Slice the roasted sweet potato into rounds or cubes. Plate the seared tuna over a bed of fresh greens and add the roasted sweet potato on the side.

  • 6

    Finish with a light drizzle of any remaining pan juices if desired, and serve immediately.