Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower enriched with a hint of Greek yogurt. This dish boasts bright flavors and a satisfying texture, making it a balanced gourmet dinner option.

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NUTRITION

526kcal
Protein
49.2g
Fat
29.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for asparagus)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4 minutes, and then toss with a teaspoon of olive oil, salt, and pepper.

  • 4

    Steam the cauliflower florets along with the garlic until the cauliflower is soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and add the Greek yogurt and 1 teaspoon olive oil. Mash the mixture until creamy. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and steamed asparagus. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower enriched with a hint of Greek yogurt. This dish boasts bright flavors and a satisfying texture, making it a balanced gourmet dinner option.

NUTRITION

526kcal
Protein
49.2g
Fat
29.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for asparagus)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4 minutes, and then toss with a teaspoon of olive oil, salt, and pepper.

  • 4

    Steam the cauliflower florets along with the garlic until the cauliflower is soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and add the Greek yogurt and 1 teaspoon olive oil. Mash the mixture until creamy. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and steamed asparagus. Serve immediately.