Name: Healthy Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 tbsp Buffalo Sauce; 1 cup Romaine Lettuce; 1 medium Tomato; 2 tbsp Non-fat Greek Yogurt; 1/4 cup Shredded Cheddar Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Chicken Wrap

Savor a zesty, protein-packed buffalo chicken wrap loaded with tender grilled chicken, crisp lettuce, fresh tomatoes, and a hint of Greek yogurt to balance the heat. A delicious fusion of spicy buffalo sauce and creamy cheddar adds the perfect tang, all wrapped in a wholesome whole wheat tortilla.

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NUTRITION

Protein

41.2g

Fat

13.6g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1 cup Romaine Lettuce

1 medium Tomato

2 tbsp Non-fat Greek Yogurt

1/4 cup Shredded Cheddar Cheese

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PREPARATION

1
Preheat a grill pan over medium heat.
2
Season the chicken breast lightly with salt and pepper, then grill for about 6-8 minutes per side until fully cooked and juices run clear.
3
During the last minute of grilling, brush the chicken with buffalo sauce for a spicy glaze.
4
Warm the whole wheat tortilla in a skillet over low heat or microwave for 20 seconds to make it pliable.
5
In the center of the tortilla, layer chopped romaine lettuce and sliced tomato.
6
Slice the grilled chicken into strips and place on top of the veggies.
7
Drizzle non-fat Greek yogurt over the chicken and sprinkle with shredded cheddar cheese.
8
Fold the sides of the tortilla in and roll tightly to form a wrap.
9
Serve immediately and enjoy your healthy buffalo chicken wrap.