Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and hearty scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and accented with creamy avocado and a crisp slice of whole-grain toast. Perfect for fueling your morning without weighing you down.

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NUTRITION

392kcal
Protein
33.9g
Fat
20.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 turkey sausage links (112g total)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, then slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are set and the spinach is wilted.

  • 4

    Transfer the scramble to a plate and top with sliced avocado.

  • 5

    Serve with a side of whole grain toast for a balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and hearty scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and accented with creamy avocado and a crisp slice of whole-grain toast. Perfect for fueling your morning without weighing you down.

NUTRITION

392kcal
Protein
33.9g
Fat
20.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 turkey sausage links (112g total)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, then slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are set and the spinach is wilted.

  • 4

    Transfer the scramble to a plate and top with sliced avocado.

  • 5

    Serve with a side of whole grain toast for a balanced breakfast.