Name: Creamy Protein Chia Pudding with Fresh Berries and Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tablespoons Chia Seeds; 1 cup Unsweetened Almond Milk; 1.5 scoops Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Toasted Almonds

Creamy Protein Chia Pudding with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Chia Pudding with Fresh Berries and Toasted Nuts

A velvety, protein-packed chia pudding blended with creamy almond milk and enhanced with protein powder, topped with a medley of fresh berries and a sprinkle of toasted almonds. This dish offers a perfect balance of textures and flavors to fuel your day.

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NUTRITION

Protein

38.5g

Fat

20g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

2 tablespoons Chia Seeds

1 cup Unsweetened Almond Milk

1.5 scoops Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Toasted Almonds

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PREPARATION

1
In a medium bowl or jar, combine the chia seeds, unsweetened almond milk, and whey protein powder. Stir well to ensure there are no clumps.
2
Cover the mixture and refrigerate for at least 4 hours or overnight to allow the chia seeds to fully absorb the liquid and thicken.
3
Before serving, give the pudding a good stir. If it’s too thick, add a splash more almond milk to reach your desired consistency.
4
Top the chia pudding with the fresh mixed berries and sprinkle the toasted almonds evenly over the top.
5
Enjoy immediately for a refreshing, nutrient-packed meal.