NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Fresh Spinach

1/2 cup Diced Tomatoes

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 small Onion

2 cloves Garlic

1/2 tsp Ground Turmeric

1/2 tsp Ground Cumin

1/4 tsp Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

• 1

  Begin by dicing the small onion and mincing the garlic. Set aside.

• 2

  Season the chicken breast with salt, black pepper, turmeric, cumin, and cayenne pepper on both sides.

• 3

  Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until they soften and turn translucent.

• 4

  Add the seasoned chicken breast to the skillet and sear for 2-3 minutes per side until lightly browned.

• 5

  Pour in the diced tomatoes and light coconut milk, stirring to combine all the flavors.

• 6

  Reduce heat to low, cover the skillet, and let the chicken simmer for about 8-10 minutes or until fully cooked through.

• 7

  Stir in the fresh spinach and allow it to wilt in the warm sauce.

• 8

  Remove from heat and fold in the nonfat Greek yogurt to create a creamy texture, stirring gently.

• 9

  Taste and adjust seasoning with salt and pepper as needed before serving.