Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the bright, zesty flavors of lemon and fresh herbs paired beautifully with tender roasted chicken breast and a side of crispy, garlicky broccoli. This dish features a harmonious blend of citrus and savory notes, making each bite a refreshing delight while keeping the meal nutritious and balanced.

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NUTRITION

361kcal
Protein
55.9g
Fat
7.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (boneless, skinless)

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Drizzle with half of the olive oil and lemon juice, then sprinkle with mixed dried herbs, salt, and pepper.

  • 3

    In a bowl, toss the chopped broccoli with the remaining olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Arrange the broccoli around the chicken on the baking sheet.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F, and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately.

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the bright, zesty flavors of lemon and fresh herbs paired beautifully with tender roasted chicken breast and a side of crispy, garlicky broccoli. This dish features a harmonious blend of citrus and savory notes, making each bite a refreshing delight while keeping the meal nutritious and balanced.

NUTRITION

361kcal
Protein
55.9g
Fat
7.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (boneless, skinless)

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Drizzle with half of the olive oil and lemon juice, then sprinkle with mixed dried herbs, salt, and pepper.

  • 3

    In a bowl, toss the chopped broccoli with the remaining olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Arrange the broccoli around the chicken on the baking sheet.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F, and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately.