Name: Warm Apple Cinnamon Protein Baked Oats with Crunchy Pecan Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40 grams Rolled Oats; 1 scoop Whey Protein Powder; 1 medium Apple; 3 large Egg Whites; 0.5 cup Unsweetened Almond Milk; 10 grams Pecans; 0.5 teaspoon Cinnamon

Warm Apple Cinnamon Protein Baked Oats with Crunchy Pecan Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Protein Baked Oats with Crunchy Pecan Topping

Enjoy a heartwarming bowl of baked oats infused with tender apple pieces, a hint of aromatic cinnamon, and a boost of protein from a scoop of protein powder and egg whites. Topped with crunchy pecans for an irresistible texture contrast, this dish is a balanced and satisfying meal perfect for any time of day.

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NUTRITION

Protein

43.1g

Fat

13g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 scoop Whey Protein Powder

1 medium Apple

3 large Egg Whites

0.5 cup Unsweetened Almond Milk

10 grams Pecans

0.5 teaspoon Cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a bowl, combine the rolled oats, protein powder, and cinnamon.
3
Chop the apple into small cubes and add to the dry ingredients.
4
Separate the egg whites and mix them into the bowl along with the unsweetened almond milk to create a smooth batter.
5
Pour the mixture into the prepared baking dish, ensuring it is evenly distributed.
6
Sprinkle chopped pecans evenly over the top for a crunchy texture.
7
Bake in the preheated oven for 20-25 minutes until the oats are set and the top is slightly golden.
8
Allow the baked oats to cool for a few minutes before serving.