Crispy Grilled Chicken and Spinach Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Spinach Melt

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Spinach Melt

Savor a delightful twist on the classic melt featuring lightly breaded, grilled chicken paired with fresh spinach and reduced-fat cheese, all nestled between two hearty slices of whole-grain bread. This dish delivers a satisfying crunch with every bite and is perfectly balanced to fuel your day.

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NUTRITION

451kcal
Protein
43.5g
Fat
13.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil (for grilling spray)

2 slices Whole Grain Bread

1 slice Reduced-Fat Cheddar Cheese

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    Coat the chicken breast evenly with the panko breadcrumbs, gently pressing them onto the surface.

  • 4

    Lightly spray the griddle or chicken with olive oil to prevent sticking.

  • 5

    Grill the breaded chicken for about 4-5 minutes per side until it's cooked through and has a crispy, golden crust.

  • 6

    While the chicken is grilling, toast the whole grain bread slices on the grill or in a toaster until lightly crisp.

  • 7

    Assemble the melt by placing the grilled chicken on one slice of toasted bread, topping it with fresh spinach and the reduced-fat cheddar cheese.

  • 8

    Place the other slice of toasted bread on top, then return the assembled sandwich to the grill for 1-2 minutes to help the cheese melt slightly.

  • 9

    Remove from the grill, slice in half if desired, and enjoy your crispy grilled chicken and spinach melt.

Crispy Grilled Chicken and Spinach Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Spinach Melt

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Spinach Melt

Savor a delightful twist on the classic melt featuring lightly breaded, grilled chicken paired with fresh spinach and reduced-fat cheese, all nestled between two hearty slices of whole-grain bread. This dish delivers a satisfying crunch with every bite and is perfectly balanced to fuel your day.

NUTRITION

451kcal
Protein
43.5g
Fat
13.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil (for grilling spray)

2 slices Whole Grain Bread

1 slice Reduced-Fat Cheddar Cheese

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    Coat the chicken breast evenly with the panko breadcrumbs, gently pressing them onto the surface.

  • 4

    Lightly spray the griddle or chicken with olive oil to prevent sticking.

  • 5

    Grill the breaded chicken for about 4-5 minutes per side until it's cooked through and has a crispy, golden crust.

  • 6

    While the chicken is grilling, toast the whole grain bread slices on the grill or in a toaster until lightly crisp.

  • 7

    Assemble the melt by placing the grilled chicken on one slice of toasted bread, topping it with fresh spinach and the reduced-fat cheddar cheese.

  • 8

    Place the other slice of toasted bread on top, then return the assembled sandwich to the grill for 1-2 minutes to help the cheese melt slightly.

  • 9

    Remove from the grill, slice in half if desired, and enjoy your crispy grilled chicken and spinach melt.