Name: Chocolate Chip Protein Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 2 egg whites (66g); 1 whole egg (50g); 1/2 scoop vanilla whey protein powder (15g); 1/8 cup nonfat Greek yogurt (30g); 1/2 mashed medium banana (50g); 1/2 cup unsweetened almond milk (120g); 1 tbsp dark chocolate chips (15g); 1 tsp vanilla extract; 1/2 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Chip Protein Baked Oatmeal

A hearty, warm baked oatmeal infused with bursts of chocolate chips and natural banana sweetness. This dish features a blend of rolled oats, egg and protein goodness, offering a perfect balance of textures and flavors to energize your morning or any mealtime.

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NUTRITION

Protein

35.2g

Fat

13.6g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

2 egg whites (66g)

1 whole egg (50g)

1/2 scoop vanilla whey protein powder (15g)

1/8 cup nonfat Greek yogurt (30g)

1/2 mashed medium banana (50g)

1/2 cup unsweetened almond milk (120g)

1 tbsp dark chocolate chips (15g)

1 tsp vanilla extract

1/2 tsp baking powder

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PREPARATION

1
Preheat the oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a mixing bowl, combine rolled oats, protein powder, and baking powder.
3
Separate the eggs, adding 2 egg whites and 1 whole egg to the bowl. Stir well.
4
Mash the banana and mix it in, then fold in the nonfat Greek yogurt, almond milk, and vanilla extract.
5
Pour the batter into the prepared baking dish and sprinkle with dark chocolate chips evenly on top.
6
Bake in the oven for about 20-25 minutes, or until the oatmeal is set and lightly golden on top.
7
Allow to cool slightly before serving.