Pan-Seared Skirt Steak with Roasted Asparagus and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Skirt Steak with Roasted Asparagus and Garlic

YOUR SOLIN GENERATED RECIPE

Pan-Seared Skirt Steak with Roasted Asparagus and Garlic

Enjoy a perfectly pan-seared skirt steak paired with tender roasted asparagus spears tossed in a hint of garlic and olive oil. With a balanced combination of rich beef flavors and lightly crisped asparagus, this dish is both satisfying and nourishing.

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NUTRITION

331kcal
Protein
39.2g
Fat
17.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Skirt Steak

1 bunch Asparagus

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the asparagus and place on a baking sheet. Drizzle with olive oil, add minced garlic, and season with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, season the skirt steak generously with salt and black pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time to your desired doneness.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes before slicing against the grain.

  • 7

    Serve the sliced steak alongside the roasted asparagus.

Pan-Seared Skirt Steak with Roasted Asparagus and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Skirt Steak with Roasted Asparagus and Garlic

YOUR SOLIN GENERATED RECIPE

Pan-Seared Skirt Steak with Roasted Asparagus and Garlic

Enjoy a perfectly pan-seared skirt steak paired with tender roasted asparagus spears tossed in a hint of garlic and olive oil. With a balanced combination of rich beef flavors and lightly crisped asparagus, this dish is both satisfying and nourishing.

NUTRITION

331kcal
Protein
39.2g
Fat
17.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Skirt Steak

1 bunch Asparagus

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the asparagus and place on a baking sheet. Drizzle with olive oil, add minced garlic, and season with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, season the skirt steak generously with salt and black pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time to your desired doneness.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes before slicing against the grain.

  • 7

    Serve the sliced steak alongside the roasted asparagus.