Crispy Baked Eggplant Parmesan Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Sandwich

Enjoy a lighter twist on a classic Italian favorite with this Crispy Baked Eggplant Parmesan Sandwich. Layers of tender, oven-baked eggplant, savory marinara, and a melty blend of low-fat mozzarella and Parmesan are nestled between a hearty whole grain roll. A satisfying balance of textures and flavors makes this dish perfect for breakfast, lunch, or dinner—delivering both comfort and nourishment in every bite.

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NUTRITION

556kcal
Protein
32.9g
Fat
20.1g
Carbs
64.9g

SERVINGS

1 serving

INGREDIENTS

100g Eggplant

1 Egg

1/4 cup Panko Bread Crumbs

3/4 cup Low-Fat Mozzarella Cheese, Shredded

1 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 Whole Grain Sandwich Roll

4 sprigs Fresh Basil Leaves

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 0.5 cm thick rounds. In a shallow bowl, whisk the egg to create an egg wash.

  • 3

    Dip each eggplant slice into the egg wash, then coat evenly with panko bread crumbs mixed with garlic powder.

  • 4

    Arrange the coated eggplant slices on the baking sheet and bake for approximately 20 minutes, flipping halfway until golden and crispy.

  • 5

    While the eggplant bakes, warm the marinara sauce in a small saucepan over low heat and prepare the sandwich roll by slicing it open.

  • 6

    Once the eggplant is done, layer the slices on the sandwich roll. Spoon a layer of warm marinara sauce on top of the eggplant.

  • 7

    Sprinkle the shredded low-fat mozzarella and grated Parmesan over the marinara, then add fresh basil leaves for an aromatic finish.

  • 8

    Place the assembled sandwich under the broiler for 2-3 minutes until the cheese melts and bubbles lightly.

  • 9

    Remove from the oven, let cool slightly, and serve immediately.

Crispy Baked Eggplant Parmesan Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Sandwich

Enjoy a lighter twist on a classic Italian favorite with this Crispy Baked Eggplant Parmesan Sandwich. Layers of tender, oven-baked eggplant, savory marinara, and a melty blend of low-fat mozzarella and Parmesan are nestled between a hearty whole grain roll. A satisfying balance of textures and flavors makes this dish perfect for breakfast, lunch, or dinner—delivering both comfort and nourishment in every bite.

NUTRITION

556kcal
Protein
32.9g
Fat
20.1g
Carbs
64.9g

SERVINGS

1 serving

INGREDIENTS

100g Eggplant

1 Egg

1/4 cup Panko Bread Crumbs

3/4 cup Low-Fat Mozzarella Cheese, Shredded

1 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

1 Whole Grain Sandwich Roll

4 sprigs Fresh Basil Leaves

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 0.5 cm thick rounds. In a shallow bowl, whisk the egg to create an egg wash.

  • 3

    Dip each eggplant slice into the egg wash, then coat evenly with panko bread crumbs mixed with garlic powder.

  • 4

    Arrange the coated eggplant slices on the baking sheet and bake for approximately 20 minutes, flipping halfway until golden and crispy.

  • 5

    While the eggplant bakes, warm the marinara sauce in a small saucepan over low heat and prepare the sandwich roll by slicing it open.

  • 6

    Once the eggplant is done, layer the slices on the sandwich roll. Spoon a layer of warm marinara sauce on top of the eggplant.

  • 7

    Sprinkle the shredded low-fat mozzarella and grated Parmesan over the marinara, then add fresh basil leaves for an aromatic finish.

  • 8

    Place the assembled sandwich under the broiler for 2-3 minutes until the cheese melts and bubbles lightly.

  • 9

    Remove from the oven, let cool slightly, and serve immediately.