Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet accompanied by vibrant garlic green beans and a silky cauliflower mash. This dish is a delightful balance of rich, savory flavors with a hint of garlic, finished with a touch of olive oil that binds the components into a satisfying, nutrient-packed meal.

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NUTRITION

497kcal
Protein
39.5g
Fat
25g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (for mash)

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Prepare the cauliflower mash by cutting cauliflower into florets and steaming until tender. Once soft, blend with a drizzle of olive oil, a pinch of salt, and a small clove of garlic until smooth. Set aside.

  • 2

    Trim the ends of the green beans and blanch them in boiling water with a pinch of salt for about 3-4 minutes or until crisp-tender. Drain and lightly toss with a minced clove of garlic and a squeeze of lemon juice.

  • 3

    Pat the salmon fillet dry and season with salt and pepper. Heat a nonstick skillet over medium-high heat with a small drizzle of olive oil.

  • 4

    Sear the salmon skin-side down for about 4 minutes to achieve a crispy base, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    Plate the dish by placing a serving of cauliflower mash, top with the seared salmon, and arrange the garlic green beans alongside. Finish with an extra squeeze of lemon juice if desired.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet accompanied by vibrant garlic green beans and a silky cauliflower mash. This dish is a delightful balance of rich, savory flavors with a hint of garlic, finished with a touch of olive oil that binds the components into a satisfying, nutrient-packed meal.

NUTRITION

497kcal
Protein
39.5g
Fat
25g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (for mash)

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Prepare the cauliflower mash by cutting cauliflower into florets and steaming until tender. Once soft, blend with a drizzle of olive oil, a pinch of salt, and a small clove of garlic until smooth. Set aside.

  • 2

    Trim the ends of the green beans and blanch them in boiling water with a pinch of salt for about 3-4 minutes or until crisp-tender. Drain and lightly toss with a minced clove of garlic and a squeeze of lemon juice.

  • 3

    Pat the salmon fillet dry and season with salt and pepper. Heat a nonstick skillet over medium-high heat with a small drizzle of olive oil.

  • 4

    Sear the salmon skin-side down for about 4 minutes to achieve a crispy base, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    Plate the dish by placing a serving of cauliflower mash, top with the seared salmon, and arrange the garlic green beans alongside. Finish with an extra squeeze of lemon juice if desired.