Wholesome Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Wholesome Sausage and Kale Baked Strata

Enjoy this warm and hearty baked strata combining savory turkey sausage, nutrient-packed kale, fluffy eggs, and whole grain bread cubes. Each bite delivers comforting flavors and textures, from the crisp-tender kale and golden baked edges to the rich, custardy center. Perfect for a balanced meal at any time of day.

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NUTRITION

485kcal
Protein
35.9g
Fat
23.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup Kale

2 large Eggs

1/4 cup Skim Milk

1/2 cup Whole Grain Bread (cubed)

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, gently warm the chopped kale for 2-3 minutes until it slightly softens. Remove from heat and set aside.

  • 3

    Slice the turkey sausage into rounds and sauté for 2 minutes if desired to develop extra flavor, or use as is.

  • 4

    In a large bowl, whisk together the eggs, skim milk, salt, and black pepper.

  • 5

    Add the sautéed kale, turkey sausage slices, and whole grain bread cubes into the egg mixture. Gently toss until everything is evenly coated.

  • 6

    Transfer the mixture into a lightly greased baking dish. Let it sit for 5 minutes to allow the bread to soak up the egg mixture.

  • 7

    Bake in the preheated oven for 20-25 minutes until the strata is set and the top is lightly golden.

  • 8

    Allow to cool slightly before serving and enjoy this wholesome, balanced meal.

Wholesome Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Wholesome Sausage and Kale Baked Strata

Enjoy this warm and hearty baked strata combining savory turkey sausage, nutrient-packed kale, fluffy eggs, and whole grain bread cubes. Each bite delivers comforting flavors and textures, from the crisp-tender kale and golden baked edges to the rich, custardy center. Perfect for a balanced meal at any time of day.

NUTRITION

485kcal
Protein
35.9g
Fat
23.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup Kale

2 large Eggs

1/4 cup Skim Milk

1/2 cup Whole Grain Bread (cubed)

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, gently warm the chopped kale for 2-3 minutes until it slightly softens. Remove from heat and set aside.

  • 3

    Slice the turkey sausage into rounds and sauté for 2 minutes if desired to develop extra flavor, or use as is.

  • 4

    In a large bowl, whisk together the eggs, skim milk, salt, and black pepper.

  • 5

    Add the sautéed kale, turkey sausage slices, and whole grain bread cubes into the egg mixture. Gently toss until everything is evenly coated.

  • 6

    Transfer the mixture into a lightly greased baking dish. Let it sit for 5 minutes to allow the bread to soak up the egg mixture.

  • 7

    Bake in the preheated oven for 20-25 minutes until the strata is set and the top is lightly golden.

  • 8

    Allow to cool slightly before serving and enjoy this wholesome, balanced meal.