Name: High-Protein Tuna Salad Sandwich with Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 2 tbsp Nonfat Plain Greek Yogurt; 2 slices Whole Wheat Bread; 1 stalk Celery; 1 small Red Onion; Few slices Cucumber; 2 leaves Lettuce; 1 tsp Lemon Juice; Salt and Pepper to taste

High-Protein Tuna Salad Sandwich with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Tuna Salad Sandwich with Crunchy Veggies

Savor a delightful, nutritious tuna salad sandwich loaded with protein and crisp veggies. The creamy tuna mixture, enriched with nonfat Greek yogurt and a hint of lemon, is nestled between hearty whole wheat bread slices and layered with crunchy celery, red onion, and fresh cucumber. This meal provides a refreshing balance of flavors and textures perfect for any time of day.

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NUTRITION

Protein

37.8g

Fat

3.2g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 tbsp Nonfat Plain Greek Yogurt

2 slices Whole Wheat Bread

1 stalk Celery

1 small Red Onion

Few slices Cucumber

2 leaves Lettuce

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the nonfat Greek yogurt and a teaspoon of lemon juice to the tuna, mixing until well combined.
3
Finely dice the celery and red onion, then stir into the tuna mixture.
4
Season with salt and pepper to taste.
5
Toast the whole wheat bread slices lightly if desired.
6
Lay out the lettuce leaves on one slice of bread and spoon the tuna mixture evenly over the lettuce.
7
Top with fresh cucumber slices, then cover with the second slice of bread.
8
Slice the sandwich in half and serve immediately, enjoying the balance of creamy tuna and crunchy veggies.