Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Vegetables

Enjoy a healthier twist on a classic Italian favorite featuring a crispy baked chicken breast topped with a light layer of tomato sauce and melted Parmesan cheese, accompanied by a vibrant medley of roasted vegetables. This dish delivers robust flavors, satisfying crunch, and a nutrient-rich profile perfect for a balanced dinner.

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NUTRITION

421kcal
Protein
46.8g
Fat
13.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.125 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1 large Egg White

0.5 cup Tomato Sauce

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, whisk the egg white until slightly frothy. In another shallow bowl, combine whole wheat breadcrumbs with grated Parmesan cheese.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb and Parmesan mixture.

  • 4

    Place the breaded chicken on the baking sheet and drizzle a little olive oil over the top.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F. In the last 5 minutes of baking, spread the tomato sauce over the chicken to let it warm and meld with the crust.

  • 6

    Meanwhile, toss the mixed vegetables with a dash of olive oil, salt, and pepper, and spread them on a separate baking sheet.

  • 7

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 8

    Plate the chicken alongside the roasted vegetables and enjoy your crispy Baked Chicken Parmesan with a healthy twist.

Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Vegetables

Enjoy a healthier twist on a classic Italian favorite featuring a crispy baked chicken breast topped with a light layer of tomato sauce and melted Parmesan cheese, accompanied by a vibrant medley of roasted vegetables. This dish delivers robust flavors, satisfying crunch, and a nutrient-rich profile perfect for a balanced dinner.

NUTRITION

421kcal
Protein
46.8g
Fat
13.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.125 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1 large Egg White

0.5 cup Tomato Sauce

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, whisk the egg white until slightly frothy. In another shallow bowl, combine whole wheat breadcrumbs with grated Parmesan cheese.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb and Parmesan mixture.

  • 4

    Place the breaded chicken on the baking sheet and drizzle a little olive oil over the top.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F. In the last 5 minutes of baking, spread the tomato sauce over the chicken to let it warm and meld with the crust.

  • 6

    Meanwhile, toss the mixed vegetables with a dash of olive oil, salt, and pepper, and spread them on a separate baking sheet.

  • 7

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 8

    Plate the chicken alongside the roasted vegetables and enjoy your crispy Baked Chicken Parmesan with a healthy twist.