Healthy Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Chocolate Protein Mug Cake

Enjoy a quick, nutrient-dense mug cake that delivers a fluffy and chocolatey experience. This recipe brings together the rich taste of chocolate whey protein with the light texture of egg whites and a touch of almond flour, making it a perfect clean eating option to power your day.

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NUTRITION

324kcal
Protein
46.3g
Fat
12.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

5 large Egg Whites (~150g)

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Coconut Oil (4.5g)

1 packet Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, combine the whey protein powder, almond flour, unsweetened cocoa powder, and baking powder. Mix thoroughly.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until smooth and well incorporated.

  • 3

    Mix in the stevia and coconut oil, ensuring an even distribution for a moist texture.

  • 4

    Place the mug in the microwave and cook on high for 60-75 seconds. Begin checking at 60 seconds; the cake should be set but still moist on top.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug. Optionally, top with fresh fruit or a dollop of Greek yogurt to enhance flavor without significantly altering macros.

Healthy Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Chocolate Protein Mug Cake

Enjoy a quick, nutrient-dense mug cake that delivers a fluffy and chocolatey experience. This recipe brings together the rich taste of chocolate whey protein with the light texture of egg whites and a touch of almond flour, making it a perfect clean eating option to power your day.

NUTRITION

324kcal
Protein
46.3g
Fat
12.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

5 large Egg Whites (~150g)

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Coconut Oil (4.5g)

1 packet Stevia

PREPARATION

  • 1

    In a microwave-safe mug, combine the whey protein powder, almond flour, unsweetened cocoa powder, and baking powder. Mix thoroughly.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until smooth and well incorporated.

  • 3

    Mix in the stevia and coconut oil, ensuring an even distribution for a moist texture.

  • 4

    Place the mug in the microwave and cook on high for 60-75 seconds. Begin checking at 60 seconds; the cake should be set but still moist on top.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug. Optionally, top with fresh fruit or a dollop of Greek yogurt to enhance flavor without significantly altering macros.