Egg White and Turkey Sausage Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Veggie Scramble

Start your day with a vibrant scramble bursting with egg whites, lean turkey sausage, and a medley of fresh vegetables. This light yet satisfying dish is delicately cooked in a hint of olive oil and topped with creamy avocado for an extra dose of flavor and healthy fats.

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NUTRITION

314kcal
Protein
39.9g
Fat
11.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (57g)

1/4 cup diced Bell Pepper (38g)

1/4 cup diced Onion (40g)

1/2 cup Spinach (15g)

1 teaspoon Olive Oil (5g)

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the diced bell peppers and onions in the olive oil until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage slices and cook for an additional 2 minutes until slightly browned.

  • 4

    Pour in the egg whites and add spinach. Allow the mixture to gently scramble, stirring occasionally until the eggs are fully set.

  • 5

    Remove from heat and transfer the scramble to a plate. Top with chopped avocado and serve immediately.

Egg White and Turkey Sausage Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Veggie Scramble

Start your day with a vibrant scramble bursting with egg whites, lean turkey sausage, and a medley of fresh vegetables. This light yet satisfying dish is delicately cooked in a hint of olive oil and topped with creamy avocado for an extra dose of flavor and healthy fats.

NUTRITION

314kcal
Protein
39.9g
Fat
11.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (57g)

1/4 cup diced Bell Pepper (38g)

1/4 cup diced Onion (40g)

1/2 cup Spinach (15g)

1 teaspoon Olive Oil (5g)

1/4 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the diced bell peppers and onions in the olive oil until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage slices and cook for an additional 2 minutes until slightly browned.

  • 4

    Pour in the egg whites and add spinach. Allow the mixture to gently scramble, stirring occasionally until the eggs are fully set.

  • 5

    Remove from heat and transfer the scramble to a plate. Top with chopped avocado and serve immediately.