Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Enjoy tender seared lean beef strips paired with perfectly roasted broccoli, all brought together with a touch of olive oil and a squeeze of fresh lemon. This balanced dish delivers a satisfying burst of flavor while aligning with your protein and calorie goals for a nourishing dinner.

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NUTRITION

419kcal
Protein
45.8g
Fat
24.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli florets with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the lean beef strips with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, add the beef strips and sear for about 2-3 minutes per side until browned and cooked to your preference.

  • 5

    Drizzle lemon juice over the beef once seared for an extra burst of flavor.

  • 6

    Plate the seared beef strips alongside the roasted broccoli and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Enjoy tender seared lean beef strips paired with perfectly roasted broccoli, all brought together with a touch of olive oil and a squeeze of fresh lemon. This balanced dish delivers a satisfying burst of flavor while aligning with your protein and calorie goals for a nourishing dinner.

NUTRITION

419kcal
Protein
45.8g
Fat
24.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli florets with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the lean beef strips with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, add the beef strips and sear for about 2-3 minutes per side until browned and cooked to your preference.

  • 5

    Drizzle lemon juice over the beef once seared for an extra burst of flavor.

  • 6

    Plate the seared beef strips alongside the roasted broccoli and serve immediately.