YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Enjoy a beautifully seared salmon fillet paired with tender steamed broccoli and wholesome brown rice. The dish brings together the natural flavors of the salmon, enhanced by a light drizzle of olive oil, and the earthiness of whole foods to create a well-balanced, satisfying meal.
INGREDIENTS
6 oz Salmon Fillet
1 cup Steamed Broccoli
3/4 cup Cooked Brown Rice
1 tsp Extra Virgin Olive Oil
PREPARATION
Preheat a non-stick skillet over medium-high heat and add the olive oil.
Pat the salmon fillet dry with a paper towel, and season lightly with salt and pepper if desired.
Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crust forms.
Carefully flip the salmon and cook for an additional 3-4 minutes, until the inside is just opaque and the flesh flakes easily.
While the salmon cooks, steam the broccoli florets in a steamer or in the microwave until bright green and tender, about 4-5 minutes.
Heat the cooked brown rice briefly if needed, ensuring it's warm for serving.
Plate the seared salmon alongside the steamed broccoli and brown rice, and serve immediately.