Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Turkey Sausage

Enjoy a light yet satisfying plate of creamy scrambled eggs paired with vibrant spinach and savory turkey sausage. This versatile dish strikes a perfect balance between protein and flavor, making it ideal for any meal of the day.

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NUTRITION

177kcal
Protein
12.9g
Fat
13.6g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Turkey Sausage links

1 cup Fresh Spinach

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully blended. Season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links and cook them for about 3-4 minutes per side until they are lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the whisked eggs and gently stir continuously, allowing them to set slowly and combine with the spinach and sausage.

  • 6

    Cook until the eggs are softly scrambled and reach your desired consistency.

  • 7

    Serve warm and enjoy this balanced, protein-packed meal.

Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Turkey Sausage

Enjoy a light yet satisfying plate of creamy scrambled eggs paired with vibrant spinach and savory turkey sausage. This versatile dish strikes a perfect balance between protein and flavor, making it ideal for any meal of the day.

NUTRITION

177kcal
Protein
12.9g
Fat
13.6g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Turkey Sausage links

1 cup Fresh Spinach

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully blended. Season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links and cook them for about 3-4 minutes per side until they are lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the whisked eggs and gently stir continuously, allowing them to set slowly and combine with the spinach and sausage.

  • 6

    Cook until the eggs are softly scrambled and reach your desired consistency.

  • 7

    Serve warm and enjoy this balanced, protein-packed meal.