Pan-Seared Steak with Garlic-Herb Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic-Herb Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic-Herb Crispy Brussels Sprouts

Enjoy a satisfying plate of pan-seared steak paired with crispy garlic-herb Brussels sprouts. This dish is a beautiful blend of tender, juicy steak complemented by the savory crunch of roasted sprouts, making it a robust yet light meal perfect for your healthy lifestyle.

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NUTRITION

414kcal
Protein
34.3g
Fat
32.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Steak (Top Sirloin or similar)

1 cup Brussels Sprouts

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Herbs (Parsley & Thyme)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet (preferably cast iron) over medium-high heat.

  • 3

    Add half of the olive oil to the skillet and sear the steak for about 3-4 minutes per side for medium-rare (adjust timing based on your preferred doneness). Remove steak from skillet and let it rest covered loosely with foil.

  • 4

    While the steak is resting, trim the ends off the Brussels sprouts and cut them in half. In a bowl, toss the sprouts with the remaining olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 5

    Add the Brussels sprouts to the skillet over medium heat. Sauté them for 6-8 minutes until they are tender and crispy on the edges, stirring occasionally.

  • 6

    Slice the steak against the grain and serve it alongside the crispy Brussels sprouts. Garnish with a sprinkle of extra fresh herbs if desired.

Pan-Seared Steak with Garlic-Herb Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic-Herb Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic-Herb Crispy Brussels Sprouts

Enjoy a satisfying plate of pan-seared steak paired with crispy garlic-herb Brussels sprouts. This dish is a beautiful blend of tender, juicy steak complemented by the savory crunch of roasted sprouts, making it a robust yet light meal perfect for your healthy lifestyle.

NUTRITION

414kcal
Protein
34.3g
Fat
32.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Steak (Top Sirloin or similar)

1 cup Brussels Sprouts

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Herbs (Parsley & Thyme)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet (preferably cast iron) over medium-high heat.

  • 3

    Add half of the olive oil to the skillet and sear the steak for about 3-4 minutes per side for medium-rare (adjust timing based on your preferred doneness). Remove steak from skillet and let it rest covered loosely with foil.

  • 4

    While the steak is resting, trim the ends off the Brussels sprouts and cut them in half. In a bowl, toss the sprouts with the remaining olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 5

    Add the Brussels sprouts to the skillet over medium heat. Sauté them for 6-8 minutes until they are tender and crispy on the edges, stirring occasionally.

  • 6

    Slice the steak against the grain and serve it alongside the crispy Brussels sprouts. Garnish with a sprinkle of extra fresh herbs if desired.