Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a vibrant and wholesome dish featuring tender pan-seared chicken drenched in a zesty lemon garlic sauce, perfectly paired with crisp roasted asparagus. This balanced plate delivers robust flavors with a light, refreshing finish, making it an ideal choice for a satisfying meal any time of day.

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NUTRITION

375kcal
Protein
43.3g
Fat
19.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

1 Tbsp Olive Oil

1/4 Lemon

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by patting the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/4 lemon, minced garlic, and olive oil.

  • 3

    Marinate the chicken in the lemon garlic mixture for 10-15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Once heated, add the marinated chicken and cook for about 5-6 minutes per side until golden and fully cooked.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a drizzle of olive oil, a pinch of salt and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender yet crisp.

  • 7

    Plate the pan-seared chicken alongside the roasted asparagus, drizzling any extra pan juices over the top for added flavor.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a vibrant and wholesome dish featuring tender pan-seared chicken drenched in a zesty lemon garlic sauce, perfectly paired with crisp roasted asparagus. This balanced plate delivers robust flavors with a light, refreshing finish, making it an ideal choice for a satisfying meal any time of day.

NUTRITION

375kcal
Protein
43.3g
Fat
19.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

1 Tbsp Olive Oil

1/4 Lemon

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Start by patting the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/4 lemon, minced garlic, and olive oil.

  • 3

    Marinate the chicken in the lemon garlic mixture for 10-15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Once heated, add the marinated chicken and cook for about 5-6 minutes per side until golden and fully cooked.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a drizzle of olive oil, a pinch of salt and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender yet crisp.

  • 7

    Plate the pan-seared chicken alongside the roasted asparagus, drizzling any extra pan juices over the top for added flavor.