Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on crispy fried chicken by marinating tender chicken breast in tangy buttermilk, coated with a crunchy whole wheat breadcrumb mixture, and baked to golden perfection. This dish offers a satisfying bite with a delicate spice blend, making it a versatile choice for any meal of the day.

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NUTRITION

384kcal
Protein
35.3g
Fat
5.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Buttermilk

1/2 cup Whole Wheat Breadcrumbs

Olive Oil Cooking Spray

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk. Season the chicken breast lightly with salt and pepper, then immerse it in the buttermilk to marinate for at least 30 minutes.

  • 3

    In another shallow dish, combine the whole wheat breadcrumbs, garlic powder, onion powder, and an extra pinch of salt and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off. Dredge the chicken in the breadcrumb mixture ensuring it is evenly coated on all sides.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Allow to rest for a few minutes before serving to seal in the juices.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on crispy fried chicken by marinating tender chicken breast in tangy buttermilk, coated with a crunchy whole wheat breadcrumb mixture, and baked to golden perfection. This dish offers a satisfying bite with a delicate spice blend, making it a versatile choice for any meal of the day.

NUTRITION

384kcal
Protein
35.3g
Fat
5.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Buttermilk

1/2 cup Whole Wheat Breadcrumbs

Olive Oil Cooking Spray

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk. Season the chicken breast lightly with salt and pepper, then immerse it in the buttermilk to marinate for at least 30 minutes.

  • 3

    In another shallow dish, combine the whole wheat breadcrumbs, garlic powder, onion powder, and an extra pinch of salt and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off. Dredge the chicken in the breadcrumb mixture ensuring it is evenly coated on all sides.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Allow to rest for a few minutes before serving to seal in the juices.