Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a hearty plate of fluffy scrambled eggs enriched with creamy cottage cheese, fresh, tender spinach, and perfectly roasted sweet potatoes for a satisfying meal packed with protein and wholesome flavor. The mix of warm, velvety eggs and lightly caramelized sweet potatoes creates a delicious balance that's both nourishing and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
34.5g
Fat
20.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

100g sweet potato

1 tsp olive oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Toss them in a bowl with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, whisk together the eggs and cottage cheese in a bowl until well blended. Season the mixture with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-low heat and add the fresh spinach. Sauté the spinach for about 1-2 minutes until it begins to soften.

  • 6

    Pour the egg and cottage cheese mixture over the spinach. Gently stir with a spatula, allowing the eggs to form soft curds while cooking slowly. Continue cooking until the eggs are just set to your desired consistency.

  • 7

    Plate the fluffy scrambled eggs with a side of roasted sweet potato cubes and enjoy your nutrient-packed meal.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a hearty plate of fluffy scrambled eggs enriched with creamy cottage cheese, fresh, tender spinach, and perfectly roasted sweet potatoes for a satisfying meal packed with protein and wholesome flavor. The mix of warm, velvety eggs and lightly caramelized sweet potatoes creates a delicious balance that's both nourishing and energizing.

NUTRITION

453kcal
Protein
34.5g
Fat
20.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

100g sweet potato

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Toss them in a bowl with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, whisk together the eggs and cottage cheese in a bowl until well blended. Season the mixture with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-low heat and add the fresh spinach. Sauté the spinach for about 1-2 minutes until it begins to soften.

  • 6

    Pour the egg and cottage cheese mixture over the spinach. Gently stir with a spatula, allowing the eggs to form soft curds while cooking slowly. Continue cooking until the eggs are just set to your desired consistency.

  • 7

    Plate the fluffy scrambled eggs with a side of roasted sweet potato cubes and enjoy your nutrient-packed meal.