Crispy Grilled Chicken Whole Wheat Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Whole Wheat Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Whole Wheat Wrap with Fresh Greens

A vibrant and satisfying meal featuring juicy grilled chicken with a crispy edge, nestled inside a wholesome whole wheat wrap alongside a medley of fresh greens, ripe tomato slices, and a savory hummus spread. This wrap offers a perfect balance of textures and flavors, making it an energizing choice for breakfast, lunch, or dinner.

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NUTRITION

411kcal
Protein
42.5g
Fat
13.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

1 medium Tomato (sliced)

1 tbsp Hummus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt and pepper. Lightly brush with olive oil to help achieve a crispy exterior.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and lightly charred; let it rest for a few minutes before slicing.

  • 4

    Warm the whole wheat wrap in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 5

    Spread 1 tablespoon of hummus evenly on the wrap.

  • 6

    Layer the wrap with fresh mixed greens and tomato slices.

  • 7

    Place the sliced grilled chicken on top, and add extra seasoning if desired.

  • 8

    Fold the wrap tightly, slice in half if preferred, and enjoy your nutrient-packed meal.

Crispy Grilled Chicken Whole Wheat Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Whole Wheat Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Whole Wheat Wrap with Fresh Greens

A vibrant and satisfying meal featuring juicy grilled chicken with a crispy edge, nestled inside a wholesome whole wheat wrap alongside a medley of fresh greens, ripe tomato slices, and a savory hummus spread. This wrap offers a perfect balance of textures and flavors, making it an energizing choice for breakfast, lunch, or dinner.

NUTRITION

411kcal
Protein
42.5g
Fat
13.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

1 medium Tomato (sliced)

1 tbsp Hummus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt and pepper. Lightly brush with olive oil to help achieve a crispy exterior.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and lightly charred; let it rest for a few minutes before slicing.

  • 4

    Warm the whole wheat wrap in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 5

    Spread 1 tablespoon of hummus evenly on the wrap.

  • 6

    Layer the wrap with fresh mixed greens and tomato slices.

  • 7

    Place the sliced grilled chicken on top, and add extra seasoning if desired.

  • 8

    Fold the wrap tightly, slice in half if preferred, and enjoy your nutrient-packed meal.