Hearty Spiced Chickpeas with Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpeas with Tomatoes

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpeas with Tomatoes

Enjoy a vibrant mix of tender chickpeas and succulent tofu infused with aromatic spices and bright, juicy tomatoes. This dish bursts with comforting textures and a depth of flavor that’s perfect for any meal of the day.

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NUTRITION

535kcal
Protein
33.8g
Fat
17.7g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

1 cup chickpeas (cooked)

200 grams extra firm tofu

1 cup diced tomatoes

1 teaspoon olive oil

1/4 cup chopped red onion

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and black pepper to taste

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PREPARATION

  • 1

    Drain and rinse the chickpeas if using canned.

  • 2

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chopped red onion and minced garlic; sauté until fragrant and soft.

  • 4

    Stir in the cumin and smoked paprika, letting the spices bloom for about 30 seconds.

  • 5

    Add the tofu cubes and chickpeas to the skillet. Sauté gently for 4-5 minutes to merge the flavors.

  • 6

    Mix in the diced tomatoes and season with salt and black pepper. Let the mixture simmer for an additional 3-4 minutes until heated through.

  • 7

    Taste and adjust seasonings if needed, then serve warm.

Hearty Spiced Chickpeas with Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpeas with Tomatoes

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpeas with Tomatoes

Enjoy a vibrant mix of tender chickpeas and succulent tofu infused with aromatic spices and bright, juicy tomatoes. This dish bursts with comforting textures and a depth of flavor that’s perfect for any meal of the day.

NUTRITION

535kcal
Protein
33.8g
Fat
17.7g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

1 cup chickpeas (cooked)

200 grams extra firm tofu

1 cup diced tomatoes

1 teaspoon olive oil

1/4 cup chopped red onion

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and black pepper to taste

PREPARATION

  • 1

    Drain and rinse the chickpeas if using canned.

  • 2

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chopped red onion and minced garlic; sauté until fragrant and soft.

  • 4

    Stir in the cumin and smoked paprika, letting the spices bloom for about 30 seconds.

  • 5

    Add the tofu cubes and chickpeas to the skillet. Sauté gently for 4-5 minutes to merge the flavors.

  • 6

    Mix in the diced tomatoes and season with salt and black pepper. Let the mixture simmer for an additional 3-4 minutes until heated through.

  • 7

    Taste and adjust seasonings if needed, then serve warm.