Savory Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey Stuffed Bell Peppers

A deliciously satisfying stuffed bell pepper featuring lean ground turkey mixed with quinoa, tomatoes, and aromatic onions and garlic. This balanced dish offers a perfect blend of savory flavors and hearty textures, making it an ideal meal for breakfast, lunch, or dinner that fits within your protein and calorie goals.

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NUTRITION

380kcal
Protein
32.1g
Fat
10.7g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Bell Pepper

1/4 cup dry Quinoa

1/4 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a small saucepan, cook the quinoa according to package instructions until fluffy. Set aside.

  • 4

    Heat the olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until fragrant and translucent.

  • 5

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Season with salt and pepper and cook until the turkey is no longer pink.

  • 6

    Stir in the cooked quinoa and diced tomatoes into the turkey mixture. Adjust seasoning as desired.

  • 7

    Spoon the turkey mixture into the hollowed bell pepper, pressing the filling gently to be evenly distributed.

  • 8

    Place the stuffed bell pepper in a baking dish and bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 9

    Remove from oven, let cool slightly, and enjoy your wholesome meal.

Savory Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Turkey Stuffed Bell Peppers

A deliciously satisfying stuffed bell pepper featuring lean ground turkey mixed with quinoa, tomatoes, and aromatic onions and garlic. This balanced dish offers a perfect blend of savory flavors and hearty textures, making it an ideal meal for breakfast, lunch, or dinner that fits within your protein and calorie goals.

NUTRITION

380kcal
Protein
32.1g
Fat
10.7g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Bell Pepper

1/4 cup dry Quinoa

1/4 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a small saucepan, cook the quinoa according to package instructions until fluffy. Set aside.

  • 4

    Heat the olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until fragrant and translucent.

  • 5

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Season with salt and pepper and cook until the turkey is no longer pink.

  • 6

    Stir in the cooked quinoa and diced tomatoes into the turkey mixture. Adjust seasoning as desired.

  • 7

    Spoon the turkey mixture into the hollowed bell pepper, pressing the filling gently to be evenly distributed.

  • 8

    Place the stuffed bell pepper in a baking dish and bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 9

    Remove from oven, let cool slightly, and enjoy your wholesome meal.