Creamy Tofu Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a velvety tofu scramble, delicately spiced and enriched with a creamy texture from nutritional yeast, complemented by lightly sautéed spinach and the burst of sweetness from cherry tomatoes. This dish is not only vibrant and flavorful but also a satisfying choice for any meal of the day.

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NUTRITION

370kcal
Protein
39.9g
Fat
18g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/4 cup Nutritional Yeast

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/2 tsp Turmeric Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain and press the tofu to remove excess moisture, then crumble it into a bowl.

  • 2

    In a small bowl, mix the nutritional yeast with a pinch of salt, pepper, and turmeric powder.

  • 3

    Heat olive oil in a non-stick skillet over medium heat, and add the crumbled tofu.

  • 4

    Sprinkle the nutritional yeast mixture over the tofu and stir until evenly coated and heated through, about 4-5 minutes.

  • 5

    Add the spinach and halved cherry tomatoes to the skillet. Sauté until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 6

    Taste and adjust seasoning with salt and pepper as needed.

  • 7

    Serve warm, enjoying the creamy scramble as a hearty breakfast, lunch, or dinner.

Creamy Tofu Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a velvety tofu scramble, delicately spiced and enriched with a creamy texture from nutritional yeast, complemented by lightly sautéed spinach and the burst of sweetness from cherry tomatoes. This dish is not only vibrant and flavorful but also a satisfying choice for any meal of the day.

NUTRITION

370kcal
Protein
39.9g
Fat
18g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/4 cup Nutritional Yeast

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/2 tsp Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and press the tofu to remove excess moisture, then crumble it into a bowl.

  • 2

    In a small bowl, mix the nutritional yeast with a pinch of salt, pepper, and turmeric powder.

  • 3

    Heat olive oil in a non-stick skillet over medium heat, and add the crumbled tofu.

  • 4

    Sprinkle the nutritional yeast mixture over the tofu and stir until evenly coated and heated through, about 4-5 minutes.

  • 5

    Add the spinach and halved cherry tomatoes to the skillet. Sauté until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 6

    Taste and adjust seasoning with salt and pepper as needed.

  • 7

    Serve warm, enjoying the creamy scramble as a hearty breakfast, lunch, or dinner.